{"id":33855,"date":"2024-05-17T16:00:58","date_gmt":"2024-05-17T14:00:58","guid":{"rendered":"https:\/\/chaletmontriond.ch\/?page_id=33855"},"modified":"2024-07-04T14:46:12","modified_gmt":"2024-07-04T12:46:12","slug":"yoga-retreat-in-connection-with-nature","status":"publish","type":"page","link":"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/","title":{"rendered":"yoga retreat in connection with nature"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"Retraite-Yoga-fr\" data-id=\"7\" id=\"SR7_7_1\" class=\"rs-ov-hidden\" data-version=\"6.7.37\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-66\" data-key=\"66\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-66-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/refugelechaudron-champery.ch\/wp-content\/uploads\/2016\/10\/Yoga_1_1920_600.png\" alt=\"\" title=\"Yoga_1_1920_600\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_7_1-66-0\" class=\"sr7-layer\">Lac vert : un bijou bien cach\u00e9 pour un cours de Yoga<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-68\" data-key=\"68\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-68-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/refugelechaudron-champery.ch\/wp-content\/uploads\/2016\/10\/Yoga_3_1920_600.png\" alt=\"\" title=\"Yoga_3_1920_600\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_7_1-68-0\" class=\"sr7-layer\">Les Dents du Midi pour vous accompagner 3 jours<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-78\" data-key=\"78\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-78-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/refugelechaudron-champery.ch\/wp-content\/uploads\/2016\/10\/Room_1920_600.png\" alt=\"\" title=\"Room_1920_600\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_7_1-78-0\" class=\"sr7-layer\">Des chambres sympas avec balcon et vue sur les montagnes.<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-76\" data-key=\"76\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-76-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/refugelechaudron-champery.ch\/wp-content\/uploads\/2016\/10\/Yoga_2_1920_600.png\" alt=\"\" title=\"Yoga_2_1920_600\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_7_1-76-0\" class=\"sr7-layer\">Une nourriture healthy<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-70\" data-key=\"70\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-70-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" 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fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_7_1\"].state=true;} else if(SR7.PMH[\"SR7_7_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_7_1\"].fn,19);}};SR7.PMH[\"SR7_7_1\" ].fn();\n\t\t\t\t<\/script>\n[vc_empty_space]<div class=\"thim-widget-heading template-default\"><div class=\"thim-sc-heading\" >\n\t\t<div class=\"article_heading \">\n\t\t\t<h2  class=\"heading_secondary\">Yoga in nature retreat<\/h2>\n\t\t\t<p class=\"heading_primary\"  >Discover and book<\/p>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]The yoga retreat in the natural landscape of the Dents du Midi is a great time for all of us to reconnect with nature and our bodies (listening to both).<\/p>\n<p>When we&#8217;re surrounded by nature, our senses are filled with the smell of flowers, the song of birds and the stunning sight of mountain reflections in the lakes, giving us the best of all places to practise mindfulness and yoga.<\/p>\n<p>6 Hatha and Vinyasa yoga classes for all levels with Laura and Adeline, certified yoga teachers. Gentle walks in the mountains of the Portes du Soleil. Friday evenings to Sunday afternoons.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;33890&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_tabs][vc_tta_section i_icon_fontawesome=&#8221;fas fa-mountain&#8221; add_icon=&#8221;true&#8221; title=&#8221;Dates and basis of the course&#8221; tab_id=&#8221;1715940616975-8829330d-ab5c&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\"><strong>Date arriv\u00e9e<\/strong><\/th><th class=\"column-3\"><strong>Prix TTC<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><a href=\"https:\/\/refugelechaudron-champery.ch\/en\/stage-yoga-preinscription\/\" class=\"mon-bouton\">REGISTER NOW<\/a><br \/>\n<\/td><td class=\"column-2\">16\/08\/2024<\/td><td class=\"column-3\">d\u00e8s 324 CHF<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><a href=\"https:\/\/refugelechaudron-champery.ch\/en\/stage-yoga-preinscription\/\" class=\"mon-bouton\">REGISTER NOW<\/a><br \/>\n<\/td><td class=\"column-2\">20\/09\/2024<\/td><td class=\"column-3\">d\u00e8s 324 CHF<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]During this retreat, we will explore the theme of the chakras. In Sanskrit, &#8216;chakra&#8217; means &#8216;wheel&#8217;, and traditionally these are energy centres, each linked to different bodily functions (organs, nerves, etc.) but also to different states of mind and emotions.<\/p>\n<p>Through movement and meditation, we will awaken and balance the 7 main chakras, which are located along the spine. From the base of the spine to the top of the head, from our primal instincts to our intellect and intuition.<\/p>\n<p>As we&#8217;ll be practising yoga in nature, it&#8217;s the perfect place to be grateful for the different elements nature has to offer. During our retreat we will practice 6 different yoga classes, each focusing on one of the elements mentioned above.<\/p>\n<p>The classes will be given in English and will include approximately 45min of exercises of different intensities depending on the type of practice (hatha or vinyasa) and the time of day, with a final meditation allowing you to explore the sensations &#8230;[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;34195&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-tasks&#8221; add_icon=&#8221;true&#8221; title=&#8221;The Programme&#8221; tab_id=&#8221;1715939264702-6fd4b313-fd3d&#8221;][vc_column_text css=&#8221;&#8221;]Friday :<br \/>\n18h00-19h00: Arrival and tea<br \/>\n7-8pm: Gentle yoga class (solid base: legs)\/ EARTH<br \/>\n20:30-21:30: Dinner<br \/>\n21:30-22:30: Free time<\/p>\n<p>Saturday :<br \/>\n08:00-09:00: Morning yoga (hip opening)\/ WATER<br \/>\n09:00-09:30: Breakfast<br \/>\n09:30-11:30: Multipass walk<br \/>\n11.30am-12.30pm: Yoga in nature: Opening the chest\/FIRE<br \/>\n12.30-13.30: Lunch (picnic)<br \/>\n13h30-14h30: Free time in nature, an idyllic place for meditation, sauna, walking or even a siesta.<br \/>\nor even a siesta<br \/>\n14:30-18:00: Return hike<br \/>\n18:00-19:00: Yoga (lungs)\/ AIR<br \/>\n19h30-20h30: Dinner<br \/>\n20h30-22h30: Free time<\/p>\n<p>Sunday :<br \/>\n08.00-09.00: Morning yoga Lateral stretching \/ ETHER<br \/>\n09.00-09.30: Breakfast<br \/>\n09:30-10:00: Departure<br \/>\n10.00am-12.30pm: Walk (to be decided)<br \/>\n12:30-13:30: Lunch (picnic)<br \/>\n13:30-14:30: Free time for meditation, sauna, walking or even a siesta<br \/>\n14h30-15h00: Final discussion and bye bye[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-info&#8221; add_icon=&#8221;true&#8221; title=&#8221;Useful information&#8221; tab_id=&#8221;1715939256210-30ddac66-78cd&#8221;][vc_column_text css=&#8221;&#8221;]<strong>Food<\/strong><\/p>\n<p>Food will be healthy and simple.<br \/>\nBreakfast: coffee\/tea\/fruit juice\/bread and croissants with<br \/>\nbread and croissants with honey, jam, butter&#8230;<br \/>\n-Lunch: We will take picnics and lunches<br \/>\npicnics and lunch while enjoying the view<br \/>\nview of the mountains.<br \/>\nDinner: We will have 3-course dinners in the hotel restaurant.<br \/>\nin the hotel restaurant<br \/>\nPlease let me know if you have any dietary preferences (vegan\/vegetarian) or if you are allergic to anything.<br \/>\nPlease let me know if you have any dietary preferences (vegan\/vegetarian) or if you are allergic to anything.<\/p>\n<p><strong>Prices:<\/strong><\/p>\n<p>Prices include 5 yoga classes and full accommodation with meals from Friday<br \/>\nto lunch on Sunday. The final price is based on the type of room:<br \/>\n324 CHF for a room for 3 or 4 people<br \/>\n350 CHF for a double room<br \/>\n390 CHF for a single room<\/p>\n<p><strong>Reserve your place:<\/strong><\/p>\n<p>The number of participants in this retreat is limited. If you are among the first to register, you will receive confirmation of your participation.<br \/>\nIf you are among the first to register, you will receive confirmation of your participation.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-plus-circle&#8221; add_icon=&#8221;true&#8221; title=&#8221;Complementary service&#8221; tab_id=&#8221;1715939267816-58df2419-163d&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"services-plus\" class=\"product__tab tab--active\">\n<div class=\"container\">\n<div class=\"product__tabs--text\">\n<p><strong>Extend your stay<\/strong><\/p>\n<p>You can book extra nights before or after your trip.<br \/>\nTake advantage of the Multipass to discover the Portes du Soleil for free.<\/p>\n<p><strong>Massage<\/strong><\/p>\n<p>Book a massage for your comfort and pleasure.<\/p>\n<p><strong>Electric mountain bike<\/strong><\/p>\n<p>Book a bike and discover our 650 km of mountain bike trails (blue, red, black).<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]The yoga retreat in the natural landscape of the Dents du Midi is a great time for all of us to reconnect with nature and our bodies (listening to both). When we&#8217;re surrounded by nature, our senses are filled with the smell of flowers, the song of birds&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/home-page.php","meta":{"footnotes":""},"class_list":["post-33855","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>yoga retreat in connection with nature - Refuge le Chaudron<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"yoga retreat in connection with nature - Refuge le Chaudron\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]The yoga retreat in the natural landscape of the Dents du Midi is a great time for all of us to reconnect with nature and our bodies (listening to both). When we&#8217;re surrounded by nature, our senses are filled with the smell of flowers, the song of birds...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"Refuge le Chaudron\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T12:46:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/\",\"url\":\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/\",\"name\":\"yoga retreat in connection with nature - Refuge le Chaudron\",\"isPartOf\":{\"@id\":\"https:\/\/refugelechaudron-champery.ch\/en\/#website\"},\"datePublished\":\"2024-05-17T14:00:58+00:00\",\"dateModified\":\"2024-07-04T12:46:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/refugelechaudron-champery.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"yoga retreat in connection with nature\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/refugelechaudron-champery.ch\/en\/#website\",\"url\":\"https:\/\/refugelechaudron-champery.ch\/en\/\",\"name\":\"Refuge le Chaudron\",\"description\":\"Au coeur des Portes du Soleil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/refugelechaudron-champery.ch\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"yoga retreat in connection with nature - Refuge le Chaudron","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/refugelechaudron-champery.ch\/en\/yoga-retreat-in-connection-with-nature\/","og_locale":"en_US","og_type":"article","og_title":"yoga retreat in connection with nature - Refuge le Chaudron","og_description":"[vc_row][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]The yoga retreat in the natural landscape of the Dents du Midi is a great time for all of us to reconnect with nature and our bodies (listening to both). 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